22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic in Fish, catfish, channel, wild, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, catfish, channel, wild, raw there is 0.1 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.
Fish, catfish, channel, wild, raw
Fish, catfish, channel, wild, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, catfish, channel, wild, raw are listed below.
|
Water
|
80.36 g
|
80.36
|
g
|
|
Energy (calorie)
|
95 kcal
|
95
|
kcal
|
|
Energy (joule)
|
397 kJ
|
397
|
kJ
|
|
Protein
|
16.38 g
|
16.38
|
g
|
|
Total lipid (fat)
|
2.82 g
|
2.82
|
g
|
|
Ash
|
0.96 g
|
0.96
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
|
Iron, Fe
|
0.3 mg
|
0.3
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
|
Potassium, K
|
358 mg
|
358
|
mg
|
|
Sodium, Na
|
43 mg
|
43
|
mg
|
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
|
Selenium, Se
|
12.6 µg
|
12.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.21 mg
|
0.21
|
mg
|
|
Riboflavin
|
0.072 mg
|
0.072
|
mg
|
|
Niacin
|
1.907 mg
|
1.907
|
mg
|
|
Pantothenic acid
|
0.765 mg
|
0.765
|
mg
|
|
Vitamin B-6
|
0.116 mg
|
0.116
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
2.23 µg
|
2.23
|
µg
|
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
|
Retinol
|
15 µg
|
15
|
µg
|
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
|
Vitamin D (D2 + D3)
|
12.5 µg
|
12.5
|
µg
|
|
Vitamin D
|
500 IU
|
500
|
IU
|
|
Fatty acids, total saturated
|
0.722 g
|
0.722
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.064 g
|
0.064
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.442 g
|
0.442
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.15 g
|
0.15
|
g
|
|
Fatty acids, total monounsaturated
|
0.844 g
|
0.844
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.176 g
|
0.176
|
g
|
|
18:1 undifferentiated
|
0.594 g
|
0.594
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
|
Fatty acids, total polyunsaturated
|
0.865 g
|
0.865
|
g
|
|
18:2 undifferentiated
|
0.101 g
|
0.101
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.071
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.013 g
|
0.013
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.149 g
|
0.149
|
g
|
|
20:5 n-3 (EPA)
|
0.13 g
|
0.13
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.1 g
|
0.1
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.234 g
|
0.234
|
g
|
|
Cholesterol
|
58 mg
|
58
|
mg
|
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
|
Threonine
|
0.718 g
|
0.718
|
g
|
|
Isoleucine
|
0.755 g
|
0.755
|
g
|
|
Leucine
|
1.331 g
|
1.331
|
g
|
|
Lysine
|
1.504 g
|
1.504
|
g
|
|
Methionine
|
0.485 g
|
0.485
|
g
|
|
Cystine
|
0.176 g
|
0.176
|
g
|
|
Phenylalanine
|
0.639 g
|
0.639
|
g
|
|
Tyrosine
|
0.553 g
|
0.553
|
g
|
|
Valine
|
0.844 g
|
0.844
|
g
|
|
Arginine
|
0.98 g
|
0.98
|
g
|
|
Histidine
|
0.482 g
|
0.482
|
g
|
|
Alanine
|
0.991 g
|
0.991
|
g
|
|
Aspartic acid
|
1.677 g
|
1.677
|
g
|
|
Glutamic acid
|
2.445 g
|
2.445
|
g
|
|
Glycine
|
0.786 g
|
0.786
|
g
|
|
Proline
|
0.579 g
|
0.579
|
g
|
|
Serine
|
0.668 g
|
0.668
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Fish, catfish, channel, wild, raw